Individual therapy is a process where we work on a one-on-one basis, to resolve your issues in a secure, private, non-judgmental, and compassionate environment.
Process coaching focuses on tomorrow, so it’s about action and change. The main goals of coaching are to grow and become self aware; to make clear decisions and to close the gap between potential and reality.
My workshops take place online and in person, allowing the participant to grow and resolve issues by participating in a group process that is led by me. See available workshops here
A support group is a happy medium between therapeutic process and addressing everyday problems. Remember, you are not alone, and you don’t have to do it all on your own. The support group is here for you to heal your soul and provide you with peace of mind, by resolving challenges you face in your life.
You might be faced with issues like:
Is your relationship boring? Do you feel that there is no passion, understanding, or joy anymore? Are you thinking about having an affair or perhaps have had one already? Maybe you even feel more comfortable watching TV or talking with a friend than spending an evening with your partner? Would you like to go to therapy but your partner says no? Perhaps a quick fix may be an option? Let’s find out!
Do you feel tired and unable to get out of the bed in the morning? Do you have difficulty sleeping or concentrating? You may also wish to be alone and feel overwhelmed by the smallest things. Each day looks the same, with no purpose, no meaning; just the emptiness of being lonely deep inside. Well done on making the first step to smile again. From here, things will only get better.
Are you tired, stressed, exhausted, and feel like a failure? Does every day feel like you’re walking on eggshells? What if I told you there was a way to be free of your anxiety forever, free of the obsession and compulsions that take over your days, for sometimes weeks or even months at a time?
Suppressed emotions are hiding in your body. This may make you feel heavy and trapped. Maybe your reaction to a hard situation is through extreme anger or sadness that you can’t regulate. It may lead to a crisis and damage many areas of your life. I will help you say goodbye to heaviness and darkness in your soul and mind, and discover the lightness. Name it. Feel it and let it go. Create the space for new, colourful feelings.
It is normal for people who have experienced a shock to feel upset, but it is unusual for them to feel it for a long time. Trauma can be dormant and reactivate in certain situations, even after years. The best option is to release the negative emotions and thoughts that are connected to trauma and let yourself recover. Don’t worry. Trauma therapy doesn’t need to be painful. You don’t want to talk about it? Then we won’t! In fact, re-opening old wounds can be re traumatizing. Instead, we will focus on healing wounded parts.
Sexual abuse can cause a great deal of damage to people. It happens when a person is forced to participate in any unwanted sexual activity. It causes trauma and keeps you locked up in fear and shame. Sexual abuse can also be suppressed and ‘forgotten’, especially when it happened in one’s childhood. However, you can heal your mind, soul, and body without going back in detail to harmful experiences.
Sexuality can be complex, but is a core part of who we are. Sometimes, it can be hard to be comfortable in your own skin, especially if you question your sex life in relationships or your sexual orientation. Therapy can help you feel more comfortable and empowered in your life and how you express and live your own sexuality, whether it’s with yourself or with others.
Gender dysphoria (sometimes called gender identity disorder or transsexualism) happens when a person feels that the biological gender listed on their birth certificate is not the same as the emotional gender with which they identify. Do you think this relates to you? It might be hard, but it is ok to be you.
Is your relationship with food making you worry? You may be suffering from an eating disorder. It can be overcome. The reality of eating disorders is that they are under-treated and misunderstood. I’m here to help you find the way to get out of anorexia, bulimia, binge-eating disorders, or other eating issues through a holistic approach.
Are you between 16 – 25 years old and struggling with… life? Do you feel anxious or struggle with identity issues? At this stage of life, people often get lost, feeling a lot of societal pressure to be ambitions and achieve goals while they experience a permanent lack of joy daily. Let’s find the way to reach your inner peace.
A revolution happens when you experience a huge life changing event that turns everything upside down, or when you feel a strong desire to switch your path. Do you want to get up off the couch and dust off your dreams? Or do you just want to figure out what is hiding under this desire to change something in your life? You may need support to successfully set your life on track.
I am integrating psychology, psychotherapy, and coaching. It is a powerful mixture of various skills and knowledge that can support you in various situations. Sometimes you don’t have to go through months of therapy. All you may need is a consultation or a few sessions to work though your specific issue.