FAQ
How long does the session last?
Sessions usually last between 50 minutes and an hour. For couples, sessions may extend beyond an hour, with coaching sessions typically running for 1.5 hours.
How much do I need to invest?
Individual sessions start at 80€, couple processes at 100€, and coaching at 150€. Prices are flexible, on a sliding scale. First sessions must be paid in advance. For more details, please contact me.
Different prices are for complete targeted therapeutic processes and workshops. Please check the information in the booking and shop sections for more information.
How do I confirm an appointment?
– If you booked directly with me (via email, text, or call), after setting a date, you’ll receive an email with payment details. Payment upfront confirms your appointment.
– If you booked through the website, you’ll get a confirmation email after payment is received.
Remember that you’ll always receive a personalised text message reminder from me before the scheduled appointment.
What are your payment details? How do I pay?
You can pay by bank transfer or Revolut. I do accept face to face payments in cash (except for first sessions). Please ensure your name and the date of the appointment are in the payment description.
Can I cancel the session?
The cancellation policy is for you, and it’s for me, so I can look after all my clients with the respect and dignity they deserve. That is why I require 3 days’ notice to cancel. Rescheduling within the same week is free of charge but only if I have availability in my calendar.
What about emergencies?
Please note, 24-hour emergencies, with the possibility of rescheduling, are available free of charge. Your process is the most important. I am here to support you when you are facing challenges and we need to make the most of what we have.
Why would I want to talk to a therapist? How and when will I benefit?
Therapy isn’t just for severe mental illness. It benefits anyone seeking support while experiencing difficulties in work, family, relationships, parenting, etc. Looking for coping strategies or need help in personal growth. It’s a safe space to explore thoughts and emotions. Most importantly, the main aim of psychotherapy is to bring positive changes into your life.
What happens in a therapy session?
In a session, we discuss your thoughts and feelings, explore challenges, set goals, and work towards personal growth and self-awareness, using a variety of modalities tools, depending on your personality, needs, and situation.
What to do before the first session? Do I have to be prepared?
You don’t need to prepare. Come exactly as you are, and we will take it from there.
What can I expect during the first session?
The first session is a chance for us to get to know each other, discuss your goals, and establish a foundation for our work together.
How long will I be in therapy?
The duration varies based on your individual needs and wants. Together, we’ll regularly review progress, and you can decide when you feel ready to end our sessions. I usually recommend working weekly until you feel a positive change. When you are feeling well and have a secure emotional foundation, we can discuss what works better for you going forward.
When is it better to go for group therapy than trying an inividual process?
Group therapy is beneficial for those who enjoy sharing experiences and gaining insights from others. The communal nature of the group dynamic creates a supportive environment where unexpected shifts in healing can occur, catching participants by surprise and fostering natural, unforced transformations. Witnessing the diverse journeys of fellow group members often illuminates aspects of personal struggles.
On the other hand, individual therapy offers more personalised attention, providing a focused and tailored exploration of your unique challenges. This one-on-one approach allows for a deep dive into personal issues, targeted interventions, and concentrated attention on your individual needs.
Sometimes individual therapy may be the most beneficial path, especially for those who are just beginning their journey.
If you find yourself uncertain about the best fit, we can consult to determine the most suitable approach based on your preferences, needs, and therapeutic goals.
What if I become worried and want to cancel?
It’s okay to feel overwhelmed. You are welcome to come exactly as you are and we will take care of your emotional needs. And remember to reach out, for example via text message, so we can discuss your concerns or reschedule if needed.
When will I know that the therapy process is over?
Together, we’ll evaluate your progress regularly. You will feel it! You really will see the changes in your life and the need to go for therapy because you will have your individual psychotherapist working for you inside of you.
What is a free consultation for? How many times can I use it?
The free consultation is an opportunity to discuss your needs and explore if we’re a good fit. It’s offered once and it lasts 15 to 30 minutes.
What is a complimentary consultation?
A complimentary consultation is usually conducted over a video call, serving as a brief chat to explore whether we would like to meet in person.
I exclusively offer in-person, 50-minute consultations, which are considered integral to the process, and there is a standard fee. The intention here is to safeguard and create a supportive space for you.
A complimentary consultation is not a formal process; rather, it is a brief meeting to explore the challenges you are experiencing and to determine if the right “fit” is there
What is a full consultation?
The full consultation is designed for a comprehensive exploration of your situation, assessing how the therapeutic process can best support you. Please let me know what would work best for you, and I will make every effort to accommodate your needs.
Do we need to meet in person, or can we work online?
Both in-person and online options are available.
Can I come with a parent or a friend to sessions?
Only if this is beneficial to your therapy. We arrange the first meeting together to discuss your needs, especially if you are under 18 years old. You can contact me to talk about your specific circumstances and decide when and how your loved ones can be a part of this journey.
Do you do psychotherapy for kids? Or work with parenting issues?
I don’t work with kids under 16 years old, but I do provide advice and behavioural consultations for parents.
There are other therapists available [link] who are working with kids under 16. You are welcome to reach out to them.
Do I need my parent’s approval to attend therapy as a 16-year-old?
Yes. 16-years old children and adolescents, who seek psychotherapy, must have the consent of their legal guardians or parents. After discussing with the parents, I provide them with a parental information leaflet and a consent form for them to sign.
Psychotherapy, therapy, counselling , coaching. What’s the difference?
Psychotherapy typically involves a deep exploration of emotional and psychological issues, seeking to understand and address root causes for long-term change. Therapy, as a broader term, encompasses mental health support, including psychotherapy, counselling, and coaching.
Counselling tends to focus on specific issues, providing guidance and practical solutions in a shorter-term, solution-focused manner.
Coaching, on the other hand, is goal-oriented, emphasising personal and professional development, with a focus on achieving specific objectives.
In short, therapy focuses on emotional well-being, while coaching emphasises goal achievement. The choice among these terms often depends on individual needs and the nature of the challenges being addressed. During our sessions, we can explore which approach aligns best with your unique situation.
What qualifications do you have?
I hold an MSc in Psychotherapy and Counselling; HDip in Integrative Counselling; BSc in Psychology; Advanced Dip in Personal, Leadership, and Executive Coaching. Additionally, I am a certified yoga teacher, skilled Polyvagal Therapy practitioner, Internal Family System and Family Constellations.