As part of the preparation to detox, I have attended Justine’s workshop on how to integrate body and mind when trying to do it. As part of the workshop, I was encouraged to specify what my goals are, what I think of detox as a process, how to look after my needs when trying new things in order to implement changes, as well as how to stick to some of those positive changes for good. What I most enjoyed in the workshop was the emphasis on self-care and on listening to and fulfilling our needs.  Another big learning for me was the strong realisation of how important our attitude towards the process is. Justine encouraged us to look at detox from a different perspective. Some of the advice / suggestions and new learning is very universal and could be helpful in everyday life, not only when doing a detox. It was a great experience, thank you!