Therapeutic Support & Fees

50 mins

An introductory psychotherapy session designed to explore what brings you here and how we might work together. This is a space to ask questions, clarify expectations, and begin shaping the kind of therapeutic support that fits your current needs. Ideal for individuals beginning therapy or returning after time away.

with regular attendance

50 mins

Confidential one-to-one psychotherapy for emotional well-being, stress, anxiety, relationship issues, and personal development. Sessions are tailored to support you in building resilience, emotional awareness, and clarity around your life experiences.

one-off sessions

50 mins

Confidential one-to-one psychotherapy for emotional well-being, stress, anxiety, relationship issues, and personal development. Sessions are tailored to support you in building resilience, emotional awareness, and clarity around your life experiences.

60 mins

Clinical psychotherapy provides support for individuals living with psychiatric diagnoses or long-term mental health conditions. This includes anxiety disorders, clinical depression, bipolar traits, trauma following significant events (e.g. car accidents or loss), addiction, personality-related difficulties, and gender dysphoria. These sessions offer a therapeutic space that complements psychiatric or medical care. The work focuses on emotional regulation, psychological insight, and strengthening your inner capacity to cope, connect, and feel supported in your experience.

60 to 75 minutes

Therapeutic sessions for couples, partners, or family members seeking support around communication challenges, emotional disconnection, or recurring conflict. These sessions offer a calm and non-judgemental space to reflect, reconnect, and strengthen your relationships. Especially helpful during times of tension, transition, or misunderstanding.

ongoing

60 mins

In-depth trauma-informed therapy sessions for emotional release, nervous system regulation, and integration of past experiences. Drawing on polyvagal theory, RTS (Rewind Technique for Trauma), Family Constellations, Psychosynthesis, and mindfulness-based practices, these sessions are designed to help you process emotional blocks, trauma, and overwhelm with care and clarity. Ideal for individuals seeking deeper healing beyond traditional talk therapy.

one-off session

60 mins

In-depth trauma-informed therapy sessions for emotional release, nervous system regulation, and integration of past experiences. Drawing on polyvagal theory, RTS (Rewind Technique for Trauma), Family Constellations, Psychosynthesis, and mindfulness-based practices, these sessions are designed to help you process emotional blocks, trauma, and overwhelm with care and clarity. Ideal for individuals seeking deeper healing beyond traditional talk therapy.

60 to 75 minutes

This session is based on Bert Hellinger’s original Family Constellation therapy, adapted through my professional background in psychology and psychotherapy. It provides a safe, structured space to explore intergenerational patterns, emotional entanglements, and unresolved family dynamics. Family Constellation work is especially supportive for those experiencing repeated relational challenges, inherited emotional burdens, or a longing for deeper belonging. The process gently uncovers hidden dynamics and supports emotional release, clarity, and realignment.

60 mins

This integrative coaching session is designed for individuals navigating change, uncertainty, or inner conflict. Whether you are starting something new, feeling stuck or lost, doubting your abilities, or facing two opposing parts within yourself — this space helps you reconnect with clarity and confidence. Blending practical coaching tools with emotional insight, these sessions support purpose-driven decision-making, mindset shifts, and creating meaningful direction in life or work. Ideal for those seeking to move forward with self-trust and inner alignment.